Your up-and-down emotions are like clouds in the sky; beyond them, the real, basic human nature is clear and pure. Lama Thubten Yeshe

If you are ready to get results that make a difference to shift your mindset and change your outcomes, consider an EMDR Intensive. 

What is an EMDR Intensive? EMDR uses bilateral stimulation with a targeted issue that you want to change in your life. With 30+ years of treating clients, I have found the meaning we make of experiences is highly impactful, creating core beliefs that guide us in our lives.  When we have painful, hurtful, and shaming experiences we develop and internalize negative limiting beliefs about ourselves, others, and/or the world.  The most common beliefs include “I’m not good enough”, “I’m not worthy”, “I’m not capable”, “I’m not safe in the world”, “People I love will leave me” and many more.  

During an EMDR session we target, reprocess, and desensitize the most pressing negative belief and the event that represents it.  These are the often unconscious issues that are limiting you in your life, causing emotional pain, problematic patterns in relationships and behaviors.  Your limiting beliefs are like a constant river running in your unconscious mind influencing your mental and physical wellbeing, mood, self-concept, and actions. 

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