"My work and most importantly my personal life are so much better after working with Lori. Lori is versed in multiple modalities that assisted me in unlocking and resolving the things that were getting in my way and keeping me from living my best life."
Sherrie N VP Engineering
About
Lori Zeh, LCSW, CCTP, CCS
Welcome!
Curious about the acronyms after my name? Here’s a quick rundown: I’m a Licensed Clinical Social Worker, Certified Clinical Supervisor, and Certified Clinical Trauma Professional, and an EMDR practitioner
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With over 30 years in the mental health field, I bring a rich blend of clinical expertise and leadership experience to my work.
As a therapist, I’m relational, open-minded, and intuitive. I use empathy and curiosity to deeply understand your experience and help you see yourself in new, non-judgmental ways that support growth and change.
Through years of helping hundreds of clients, I’ve seen how much our mindset, core beliefs, and self-trust shape our lives. My role is to guide you on a journey of self-discovery, uncover areas where you feel stuck, and help you create meaningful change—improving your self-esteem, quality of life, and personal goals.
Therapy is like putting together a puzzle: together, we’ll move the pieces into place to reveal a clearer, more connected picture of your life.
MINDSET
Have you noticed how your mindset shapes your experiences? Mindset causes us to see through a lens of hope, joy, love, worry, anger, or fear.
Having a mindset based on fear can create a perception of danger, causing us to expect the worst and trigger the fight or flight response. Stress, overwhelm, and core negative beliefs can cause you to be in a state of fight or flight without even realizing it. This can even become a chronic condition and lead to symptoms of anxiety and depression, over-use of substances, poor self-image, or other negative mental and emotional states.
Alternately, having a positive mindset will help you see options and opportunities, lift your mood, and contribute to a sense of wellbeing. Learning how to manage your mindset is an important step toward healing and can shift your self-confidence. Having tools to control your thoughts, emotions, and behaviors, it will be a game changer.
What is Psychotherapy
Mental Wellness shapes the quality of our lives and sense of self. Sometimes my clients say, "I’m not sure what to talk about today, I feel pretty good", this is when I remind them that psychotherapy is a wellness practice, it's an opportunity to build on the foundation they have built so far.
Making this commitment to yourself is making a commitment to self-mastery, to being a better version of yourself.
Talking with a professional can help you:
* See new perspectives
* Consider options you hadn't previously considered
* Find new paths forward in your life
In-Person and Telehealth Psychotherapy
Techniques are applied based on each persons needs
Attachment-based Therapy
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
IFS Informed Therapy
Integrative approaches
Interpersonal Therapy
Mindfulness Based Cognitive Therapy (MBCT)
Person-Centered Strength-Based Therapy
Psychodynamic Psychotherapy
Solution Focused Brief Treatment (SFBT)
Somatic Informed Therapy
Trauma Focused Therapy
